Category Archives: Enviroment
Destruction of Amazon Forrest
I just signed Avaaz’s petition trying to protect the Amazon and the tribes that live there. Here is some information on what is happening there. I couldn’t get the link to the petition to work here. That is why I gave you the BBC story instead. You can go to Avaaz website and sign it yourselves if you are interested. I have not seen anything about this on the news media (BBC, CNN, Euronews, Swedish news)
Quercetin lowers your Risk for influenza and other serious viral infections..
The link above discusses how Quercetin can boost our immune system and
Quercetin also combats inflammation and acts as a natural antihistamine. I think it is wiser to boost my bodies immune system than getting flu shots. Read the article for yourself and see what you think.
Curcumin supplementations cognitive benefits
Again information that shows nutrition impacts our health. The new information shows the importance of spices or seasoning in our foods impacting our health as well.
Turmeric MILK
12 ounces of your choice of milk (coconut, almond, lactose free milk..)
1/4 cup water
1tsp ground turmeric= (curcumin)
1tsp ground cinnamon
pinch black pepper
3). Continue to simmer on low for 5-10 minutes DO NOT BOIL!
Dental dedication can improve health
I can not stress enough that flossing and brushing your teeth ever day. I have not had a cavity since the 70\s. I was lazy when it came to flossing. 8 years ago I went to the dentist and he told me that I had infection in my gum and my teeth were loose. I had bone loss in my jaw and was risking loosing my teeth. I with the help of my dentist have turned that around. I still have to go to the dentist a couple of times a year. It is never to late to start.