Fitness after 40 and functional strength training as we age

I have heard a lot about high intensity workouts. I think it makes sense for those of us that are the aging population. It is especially smart for those of us withe health issues. I find the difficult part for most is to use common sense on individualizing what high intensity for each person.

I watched the video on the foam roller.I would rather try one out before I purchased it. I think that might have difficulty with a lot of those moves. I think the massage/stretching  would be beneficial for the muscles but lymph nodes as well.


Posted on January 29, 2016, in Health news. Bookmark the permalink. Leave a comment.

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