Good For Your Health Household Chores Inside and Out
It is time for my annual spring cleaning and begin gardening for the year.
Most of us know that losing weight makes for a healthier body and in order to lose or maintain a healthy weight you must burn more calories than you consume. The amount of calories any one person requires really depends on their activity level, because the more active you are, the more calories will burn.
You don’t have to spend a lot of money and time to get a good workout. Why not get a great workout while at home without any gym equipment., how you ask? Doing household chores. You get the best of both worlds, that is the house gets cleaned and you’re burning calories in the process.
According to Health Status, an individual who might weigh 150 pounds will burn about 99 calories every 30 minutes of doing housework. Were as an individual who weighs 200 pounds, will burn about 131 calories in the same amount…
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