Why Sitting is Killing Us Plus 8 Tips to Fight Back

Why sitting is Killing us… Sitting is more dangerous than cigarette smoking that statement makes on think. This is a great post.

Yen Yoga & Fitness Blog

It’s hard to believe that something as seemingly benign as watching a movie or driving to work could pose serious health consequences, but that’s the growing concern among some researchers who say our sedentary culture is shortening our lives.

“Sitting is the new smoking” is the catchphrase for this new anti-inactivity movement, and while it sounds extreme, Dr. James Levine, the physician, author and obesity expert credited with coining it, is not mincing words. In an interview with the L.A. Times[“interview with the L.A. Times” should link to: http://www.latimes.com/science/sciencenow/la-sci-sn-get-up-20140731-story.html] earlier this year, Levine said:

“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”

Sure, it’s generally understood by now that sitting around isn’t the route to glowing health, but for years, the advice for a healthy life was pretty much to eat well and…

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Posted on December 8, 2014, in Everyday Life. Bookmark the permalink. Leave a comment.

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