Enjoying the Benefits of a Fermented Breakfast
These recipes sound delicious and nutritious. I would like to try the smoothie
We all want to jumpstart our day when we arise from sleep. The best way to do that is with a power packed breakfast. Many express though, that they don’t have much time.
Breakfast is important to start out your day with. Eating the right foods for breakfast can help you control a healthy weight, keep cholesterol down, helps left your mood, and can control cravings for junk food.
Check out the breakfast ideas below that are fast, easy and delicious. The recipes contain fermented ingredients, making them even healthier, as fermented or cultured food adds good bacteria (probiotics) to your diet.
The lack of good bacteria has now been linked to digestive problems, asthma, obesity, diabetes (type II), and many more chronic disease.
Good bacteria also needs food to eat and thrive. That is where prebiotics come in. The following breakfast ideas contain prebiotic foods, like bananas, blueberries…
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