Daily Archives: November 4, 2014

Add the Sourdough Bread Benefits to Your Diet

The Sourdough Bread Benefits is a fermented food, helps lower the risk of heart failure, and a food that supports thyroid function. Ads good bacteria to…

via Add the Sourdough Bread Benefits to Your Diet.

Basil and Vegetable- Thai fried rice

This looks so delicious and easy to make. You could eat it alone of bake salmon or chicken on the side with it. Yum!!

Chitra's Healthy Kitchen

Thai fried rice final


This is a delicious, healthier and easy recipe. I used bell peppers, carrots, baby corn, onion and red curry paste and basil in this recipe. Adding basil makes the rice flavour full.

If you are planning for a tempting Thai lunch or dinner, then Thai fried rice is a must have item in it.

It can be served with thai curry. Please click for Red or Green curry recipes.

Health benefits of basil:

Basil (known as tulsi in Hindi) has been used for centuries in Ayurveda, a traditional Indian system of medicine, as a treatment for gastric, hepatic, respiratory and inflammatory disorders as well as a remedy for headache, fever, anxiety, convulsions, nausea and hypertension.

This dish is great for breakfast/lunch or packed lunch.

Serves: 3-4
Preparation time: 15 minutes
Cooking time: 30 minutes

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