Daily Archives: October 27, 2014

Reduce your food waste

This is a new global initiative to stop food wastage …to create a sustainable Eco system. things.http://www.motherearthnews.com/nature-and-environment/reduce-your-food-waste-zb0z1301zpit.aspx#axzz3HMpe0wXp   http://www.thinkeatsave.org/

15 Best fall Superfoods

How many of these foods are already in your diet? I consume 6 out of the 15 myself. Brussel sprouts are one not on my list. I have never cooked them myself. I have eaten them at friends and relatives houses. I have never been a fan of them. If anyone has a delicious recipe for them, please let me know. I use to hate liver as a kid. My mother made liver taste like eating a sole of a shoe. The first time I ate liver at a friend’s house that was properly made I was hooked. I am hoping that the reason that I do not like Brussel sprouts is because of how they were cooked. I guess that I will have to check recipes on the net. I want food that taste good not just food that is good for you.

Otherwise I am eating broccoli, cauliflower and cabbage as usual to get the same nutritional benefits that Brussel sprouts has in it. Brussel sprouts is a do able alternative in moderation.

http://articles.mercola.com/sites/articles/archive/2014/10/27/15-best-fall-superfoods.aspx?e_cid=20141027Z2_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20141027Z2&et_cid=DM58895&et_rid=706850356

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