Daily Archives: October 5, 2014

Top Reasons to Drink Water When Exercising

Marcella has written a great article about the importance of drinking enough water dailey for your health. She also points out that dehydration can cause kidney stones…

For Your Good Health

Just as an observer in several health clubs, I rarely see anyone drinking water. It’s ironic that these exercise enthusiasts are sweating to attain good health yet not drinking enough water while exercising can ultimately give them kidney stones.

 

The number of people in the United States with kidney stones has been increasing over the past 30 years. In fact, the number nearly doubled since 1997. There are other health problems from not drinking enough water.

 

Limited Water Intake Symptoms

Limited water intake can cause dry coughs, bronchitis, dry skin, acne, nose bleeds, urinary tract infections, constant sneezing, sinus pressure, and headaches and the above-mentioned kidney stones.

 

Benefits of drinking water when you exercise.

 

 

  • Metabolism…

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Raspberry Ripple Cake

This raspberry ripple sounds divine
Honey

The key is not to allow your struggle to become your identity.

Good timber does not grow with ease.            

The stronger the winds,             

the stronger the  trees.

 

I started this blog about organic gardening, learning different methods of food storage and living a simpler life….As most of you know, I love inspirational sayings and poems. Maybe I should give a little insight into why. I always love the changing seasons every year. I can never get tired seeing the autumn leaves in their glory. It is so wonderful to feel the crispness in the air as winter approaches, your body can actually feel the difference in the changing winds. I savour those glorious autumn sunny days. I enjoy taking outings into the woods with friends and looking for mushrooms. Having coffee sitting in the forest on a waterproof cushion and talking…I so enjoy walking the dogs with my husband and stopping for a pause and pulling out coffee and eating our morning breakfast outside as we watch the dogs playing in the lake… Just enjoying the simple pleasures of life. I had great intentions of writing about everyday life, my pets and more.  I have said that I am not well.  I am having a flare up of health issues.  It has taken a toll on me… It is kind of hard to write about everyday life, when it is all about doctors, hospital visits or about my dear hubby racing around taking care of me, the house, the dogs… and the garden.  The majority of  the Autumn leaves that I have seen are through the car windows while driving to and from medical visits or through the windows of our house. Granted the panoramic views are spectacular on the way to the hospital, especially when it is topped off by us enjoying our favorite music blaring on the car stereo. We always seem to forget to take the  camera with us to share Autumn in Sweden. We always remember when we spot foxes, deer or moose alongside the road and say that would be a great picture. I have posted humorous garden signs, hubby’s hee-haws and inspirational saying… that was as much for me as for all of you. I have tried to keep my spirits high, while waiting for a diagnosis, treatment… I help with what and when I can around the house, which has not been much.  I can see the stress and strain is taking its toll on my husband and I worry about his health…He is very worried about me. This is our life at the moment. I have the man I love by my side, what more could a woman ask for in life?

 

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