Quinoa vegetable pilaf casserole – 2 ways
This sounds delicious healthy high fiber meal.
About:
Pilaf (also known as pilav, pilau, plov,pulao) is a traditional indian rice dish with vegetables and plenty of flavours. It is a wholesome rice dish packed with full of nutrients from vegetables and using quinoa makes it healthy and rich in fiber.
I love casserole dishes. a one dish meal is convenient, easy and reminds me of home. This baked casserole is vegetable quinoa pilaf- its packed with protein through quinoa, nutrients through veggies.
You can make this casserole in advance and bake it later. This serves great for lunch/dinner.
Yields-2-3
Preparation time-15 minutes
Cooking time-35 minutes
Baking time-20-25minutes
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Posted on October 3, 2014, in Everyday Life. Bookmark the permalink. Leave a comment.
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