Daily Archives: March 4, 2014

Background on Bear Stew

Every year we like to try a new dish for New years dinner. Back in 2008, we went to one of our favorite butcher shops that is located on the Norwegian-Swedish border, which has a large Wild Game section. We saw Bear meat for sale which we had never seen advertised before any where. This of course peaked Hubby’s attention and he decided to buy the right arm. The butcher informed us that this was a rare delicacy for the shop to have. He then went on to say that the game and wild life department along with the help of a few hunters had to put this bear down. When we ask why, he informed us that this bear had killed a hunter. As he told us the story I remembered seeing the news report about this bear attack.

My Hubby loves to have unusual stories to tell at the dinner table. He couldn’t wait to tell our New Years guest,that he wasn’t only serving them a Killer Bear, but also a Man Eating Bear. And that the cut of meat they are eating is the Bear’s right arm, which was the bear’s weapon of choice. Of course everyone invited was aware that we would be serving Brown Bear Stew, but no one knew the story behind the Bear.

Hubby waited until we were well into the meal and everyone had complimented the Bear Stew. Most of the guest were getting 2nd servings when one of them ask, where and how we were able to get Bear meat. That was the door my Hubby had been so patiently waiting for.

My Hubby, being himself, told them the story of the Bear in a way that could only be described as ”Redneck-Country”. He even pulled a tooth-pick out of his pocket and chewed on it, while he told the story. He really had everyone’s full attention and by nights end the Brown Bear Stew was consumed.

Brown Bear Vegetable Stew

Brown Bear Vegetable Stew

Serves 6

This is what we had tonight as our last meal of 2008. The Bear meat was so tender that it melted in your mouth. It didn’t have the wild taste I was expecting, instead it tasted like beef and had the same texture as beef. It was very taste and everyone had seconds.

2 lb Bear meat 1/8 cup Vinegar 1 tb Salt 2 cups Water

1/4 cup Shortening 2 cloves Garlic chopped

1 small pinch sage
1 small pinch thyme
1 small pinch cilantro
1 small pinch rosemary
2 small pinches bay leaf
5 small pinches black pepper

1/4 cup cold water
3-4 tablespoons corn starch
1/4 cup dairy cream

2 large carrots sliced
1 medium orange bell pepper
2 med red onions
1/2 cauliflower finely trimmed
1 broccoli finely trimmed

vegetable broth/stock – 6 cups water with 2 vegetable bouillon cubes

Trim all fat and skin from the Bear meat and wash it in cold water. Cut into 1 1/2 inch cubes and soak 20 minutes in 2 cups of water with 1/8 cup vinegar and 1 tablespoon salt. Drain well after soaking and pat dry. (NOTE: If the Bear meat is really tough, you can double the soaking time.)

Melt shortening in a heavy frying pan with 2 cloves chopped garlic, add bear meat and brown well on all sides.

Take the browned Bear meat together with the cooking juices and the vegetable broth/stock and place into a 4 liter (or larger) cast-iron skillet with lid. Add the sage, thyme, cilantro, bay leaf and rosemary. Crush these spices by rolling them between your 1st finger and thumb as you add it to the skillet. Also add the black pepper. Gently cook (low heat) with lid on for 1 1/2 hours.

Add the sliced carrots and continue low heat cooking for 30 more minutes.

Take 1/4 cup of cold water and slowly add corn starch, mixing it with a fork until it thickens up into a paste. Bring the stew to a slow boil and add the paste to the stew and slow boil until the sauce thickens up.

Now add the dairy cream and stir.

Reduce the temperature back to low and add the remaining vegetables (orange bell pepper, red onions, cauliflower, broccoli) and gently cook for 15 minutes or until all the veggies are warm.

Serve with warm garlic bread.






Walking Backwards


Screw It I’m Gardening



Indigenous Issues and Resistance

Crafting My Retirement

A Journey of Rediscovery

Princess Sassy Pants & Co.™

Just breathe...And trust that you are right where you need to be.

Tallbloke's Talkshop

Cutting edge science you can dice with

Life in the Boomer Lane

Musings of a former hula hoop champion


Primary Hyperparathyroid Disease - Raising awareness and advocating for improvement in diagnosis and standards for surgical treatment.

Bee Kinder

Be Kind To Our Native Bees

How to Provide

for your family


A great WordPress.com site


Peoplecare and beyond

The Most Revolutionary Act

Uncensored updates on world events, economics, the environment and medicine

Wobbly Warrior's Blog

Just another WordPress.com site


Random thoughts, topics, and philosophy

Voices from the Margins

A welcoming space for resistance to the forces of oppression and hegemony.